Mt. Spokane High School
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Boys & Girls Conditioning: Grades 9-12 - Weight Rm & Fitness Ctr

What
Boys & Girls Conditioning: Grades 9-12 - Weight Rm & Fitness Ctr
When
1/31/2022, 2:45 PM 4:15 PM
Where
MSHS - Weight Room & Fitness Center

WINTER CONDITIONING ~ Open to all MSHS 9th - 12th students
Mon - Thurs  @ 2:45 -4:15pm ~ in the Weight Room

The Conditioning program runs weekly Monday, Tuesday, Wednesday & Thursday  2:45-4:15pm, Jan 3rd  Feb 24th. You will work on strength, core, agility, plyometric, speed and various mobility/flexibility training exercises. 

"The program will consist of 3 days of lifting and 1 day of speed/agility work."


Registration:
https://www.familyid.com/organizations/mt-spokane-high-school

Contact your Coach if you have questions:

FS Direct:  6418

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