Mt. Spokane High School

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Girls Cross Country Runs at TBD

Girls Cross Country Runs at TBD
7/11/2018, 8:00 AM 10:00 AM

Contact Coach Sonneland if you have questions - see Schedule in Summer Journal

We will be running together each Monday, Wednesday & Friday mornings, beginning June 25. See attached calendar. In general, Mondays we will run a longer, easy run. Wednesdays (mid-July on) will be a fartlek or tempo run and Fridays will be moderate pace.

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