Mt. Spokane High School

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Girls Cross Country Conditioning - Meet at Yokes

Girls Cross Country Conditioning - Meet at Yokes
7/15/2016, 8:00 AM 9:00 AM
Mt Spokane HS

Girls CC Morning Runs - Meet at Yokes
See Summer Training Schedule:
Contact Coach Sonneland if you have questions

Email from 6/25
Our summer team runs start this Monday, June 27! We will meet at 8:30 am at Yokes (NW corner of parking lot), carpool to Indian Painted Rocks and run on trails there. Back about 10:15 am. If you haven’t been running much (or at all) we will ease you into it - don’t worry! The schedule is in your training journal, and I’ve pasted it below. (I switched the run scheduled for Monday, July 18th - now going to Bowl and Pitcher).

Most of the runs we will carpool to trails in the area - scenic runs and dirt trails are easier on the legs! To make that work we need parents to sign-up to carpool. Please go HERE to sign-up. If your family can drive at least 3 times over the summer that would be GREAT! If you are unable to do so (single working parent; both parents work, etc.) don’t worry about it. But if you are able, PLEASE DO - Thanks! (Also - for some reason the online sign-up isn’t listing everything I entered. I’ll keep working on it, but for now it lists about 75% of the runs; more coming).

I’ll get more info to you next week, but I wanted to get this out now so we can get drivers lined-up for next week.

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